POTATO HAMBURGER BUNS vs MULTIGRAIN BREAD WITH QUINOA
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 6 out of 10 nutrient categories
POTATO HAMBURGER BUNS: 6
vs
MULTIGRAIN BREAD WITH QUINOA: 3
(1 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 245 cal | 0 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 43.4 g | 0 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 415 MG | 0 MG |