POTATO HAMBURGER BUNS vs HONEY 7 GRAIN BREAD

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN BREAD wins in 6 out of 13 nutrient categories

POTATO HAMBURGER BUNS: 4 vs HONEY 7 GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	POTATO HAMBURGER BUNS	HONEY 7 GRAIN BREAD	Winner
Calories	264 cal	269 cal
Protein	9.4 g	11.5 g
Carbs	47.2 g	53.9 g
Fat	0 g	3.9 g
Fiber	1.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POTATO HAMBURGER BUNS	HONEY 7 GRAIN BREAD
Calcium, Ca	60 MG	0 MG
Iron, Fe	1.9 MG	2.8 MG
Sodium, Na	377 MG	404 MG

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