POTATO HAMBURGER BUNS vs EVERYTHING BAGUETTE BAGEL
Nutrition comparison per 100 g serving
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EVERYTHING BAGUETTE BAGEL wins in 7 out of 13 nutrient categories
POTATO HAMBURGER BUNS: 4
vs
EVERYTHING BAGUETTE BAGEL: 7
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | EVERYTHING BAGUETTE BAGEL | Winner |
|---|---|---|---|
| Calories | 264 cal | 269 cal | |
| Protein | 7.6 g | 8.6 g | |
| Carbs | 52.8 g | 48.4 g | |
| Fat | 2.8 g | 4.3 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | EVERYTHING BAGUETTE BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | EVERYTHING BAGUETTE BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 94 MG | 140 MG | |
| Sodium, Na | 434 MG | 624 MG |