POTATO GRATIN BAKE vs ARROZ CON LECHE
Nutrition comparison per 100 g serving
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POTATO GRATIN BAKE wins in 6 out of 11 nutrient categories
POTATO GRATIN BAKE: 6
vs
ARROZ CON LECHE: 2
(3 ties)
Overview
| Nutrient | POTATO GRATIN BAKE | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calories | 186 cal | 133 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 10.6 g | 24.2 g | |
| Fat | 14.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GRATIN BAKE | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO GRATIN BAKE | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 78 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 372 MG | 59 MG |