POTATO GNOCCHI vs COUSCOUS PARMESAN
Nutrition comparison per 100 g serving
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COUSCOUS PARMESAN wins in 6 out of 10 nutrient categories
POTATO GNOCCHI: 3
vs
COUSCOUS PARMESAN: 6
(1 ties)
Overview
| Nutrient | POTATO GNOCCHI | COUSCOUS PARMESAN | Winner |
|---|---|---|---|
| Calories | 150 cal | 357 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 32.9 g | 69.6 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GNOCCHI | COUSCOUS PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POTATO GNOCCHI | COUSCOUS PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 293 MG | 893 MG |