POTATO GNOCCHI vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 8 out of 14 nutrient categories
POTATO GNOCCHI: 4
vs
SPAGHETTI: 8
(2 ties)
Overview
| Nutrient | POTATO GNOCCHI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 142 cal | 339 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 29.2 g | 75 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GNOCCHI | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO GNOCCHI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 550 MG | 45 MG |