POTATO GNOCCHI vs COUSCOUS

Nutrition comparison per 100 g serving

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COUSCOUS wins in 5 out of 11 nutrient categories

POTATO GNOCCHI: 3 vs COUSCOUS: 5 (3 ties)

Overview

Nutrient	POTATO GNOCCHI	COUSCOUS	Winner
Calories	150 cal	378 cal
Protein	4.2 g	13.3 g
Carbs	33.3 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO GNOCCHI	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO GNOCCHI	COUSCOUS
Calcium, Ca	17 MG	22 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	0 MG	156 MG
Sodium, Na	250 MG	0 MG

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