POTATO GNOCCHI vs MASHED POTATOES
Nutrition comparison per 100 g serving
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POTATO GNOCCHI wins in 5 out of 12 nutrient categories
POTATO GNOCCHI: 5
vs
MASHED POTATOES: 3
(4 ties)
Overview
| Nutrient | POTATO GNOCCHI | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 186 cal | |
| Protein | 3.9 g | 1.4 g | |
| Carbs | 34.3 g | 19.3 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GNOCCHI | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO GNOCCHI | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 389 MG | 314 MG |