POTATO GNOCCHI vs SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

POTATO GNOCCHI: 6 vs SHELLS: 6 (3 ties)

Overview

Nutrient	POTATO GNOCCHI	SHELLS	Winner
Calories	157 cal	375 cal
Protein	3.6 g	10.7 g
Carbs	34.3 g	76.8 g
Fat	0 g	1.8 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO GNOCCHI	SHELLS	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO GNOCCHI	SHELLS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	3.2 MG
Potassium, K	105 MG	0 MG
Sodium, Na	279 MG	0 MG

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