POTATO GNOCCHI vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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POTATO GNOCCHI wins in 5 out of 11 nutrient categories
POTATO GNOCCHI: 5
vs
CHICKPEA SHELLS: 4
(2 ties)
Overview
| Nutrient | POTATO GNOCCHI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 241 cal | 345 cal | |
| Protein | 7.1 g | 21.8 g | |
| Carbs | 50.9 g | 50.9 g | |
| Fat | 0.5 g | 5.5 g | |
| Fiber | 1.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GNOCCHI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | POTATO GNOCCHI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 170 MG | 0 MG |