POTATO GNOCCHI vs SPINACH & CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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SPINACH & CHEESE RAVIOLI wins in 8 out of 15 nutrient categories

POTATO GNOCCHI: 4 vs SPINACH & CHEESE RAVIOLI: 8 (3 ties)

Overview

Nutrient	POTATO GNOCCHI	SPINACH & CHEESE RAVIOLI	Winner
Calories	241 cal	209 cal
Protein	7.1 g	9.1 g
Carbs	50.9 g	34.6 g
Fat	0.5 g	3.6 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO GNOCCHI	SPINACH & CHEESE RAVIOLI	Winner
Folate, total	0 UG	15 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.4 MG	1.1 MG

Mineral	POTATO GNOCCHI	SPINACH & CHEESE RAVIOLI
Calcium, Ca	36 MG	91 MG
Iron, Fe	2.4 MG	1.6 MG
Potassium, K	0 MG	35 MG
Sodium, Na	170 MG	168 MG

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