POTATO GNOCCHI vs SPINACH SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO GNOCCHI: 5
vs
SPINACH SHELLS: 5
(1 ties)
Overview
| Nutrient | POTATO GNOCCHI | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calories | 164 cal | 260 cal | |
| Protein | 4.3 g | 6 g | |
| Carbs | 35.7 g | 54 g | |
| Fat | 0.7 g | 2.5 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GNOCCHI | SPINACH SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | POTATO GNOCCHI | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 557 MG | 360 MG |