POTATO GIANT HAMBURGER BUNS vs ORGANIC 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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POTATO GIANT HAMBURGER BUNS wins in 8 out of 16 nutrient categories

POTATO GIANT HAMBURGER BUNS: 8 vs ORGANIC 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	POTATO GIANT HAMBURGER BUNS	ORGANIC 100% WHOLE WHEAT BREAD	Winner
Calories	243 cal	233 cal
Protein	8.1 g	9.3 g
Carbs	44.6 g	41.9 g
Fat	2.7 g	2.3 g
Fiber	1.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO GIANT HAMBURGER BUNS	ORGANIC 100% WHOLE WHEAT BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO GIANT HAMBURGER BUNS	ORGANIC 100% WHOLE WHEAT BREAD
Calcium, Ca	54 MG	0 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	378 MG	291 MG

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