POTATO GEMS vs WHOLEGRAIN BROWN BASMATI
Nutrition comparison per 100 g serving
Ad 468x60
POTATO GEMS wins in 6 out of 10 nutrient categories
POTATO GEMS: 6
vs
WHOLEGRAIN BROWN BASMATI: 3
(1 ties)
Overview
| Nutrient | POTATO GEMS | WHOLEGRAIN BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 367 cal | 130 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 73.3 g | 25.2 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GEMS | WHOLEGRAIN BROWN BASMATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | POTATO GEMS | WHOLEGRAIN BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 1,733 MG | 73 MG |