POTATO GEMS vs STEAMED PURE BASMATI RICE
Nutrition comparison per 100 g serving
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POTATO GEMS wins in 6 out of 10 nutrient categories
POTATO GEMS: 6
vs
STEAMED PURE BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | POTATO GEMS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 141 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 73.3 g | 28.9 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GEMS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | POTATO GEMS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,733 MG | 74 MG |