POTATO GEMS vs CHEDDAR FLAVORED BROCCOLI
Nutrition comparison per 100 g serving
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CHEDDAR FLAVORED BROCCOLI wins in 6 out of 11 nutrient categories
POTATO GEMS: 3
vs
CHEDDAR FLAVORED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | POTATO GEMS | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 367 cal | 96 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 73.3 g | 17.1 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GEMS | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO GEMS | CHEDDAR FLAVORED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,733 MG | 292 MG |