POTATO GEMS vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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POTATO GEMS wins in 7 out of 12 nutrient categories
POTATO GEMS: 7
vs
HOMESTYLE MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | POTATO GEMS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 367 cal | 120 cal | |
| Protein | 6.7 g | 1.4 g | |
| Carbs | 73.3 g | 12.7 g | |
| Fat | 5 g | 7.0 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GEMS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO GEMS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,733 MG | 366 MG |