POTATO GEMS vs BUTTERY HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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POTATO GEMS wins in 6 out of 12 nutrient categories
POTATO GEMS: 6
vs
BUTTERY HOMESTYLE MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | POTATO GEMS | BUTTERY HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 367 cal | 50 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 73.3 g | 8.5 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 6.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GEMS | BUTTERY HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO GEMS | BUTTERY HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 1,733 MG | 203 MG |