POTATO FLAKES INSTANT MASHED POTATOES vs SMALL WHITE NAVY BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE NAVY BEANS wins in 6 out of 10 nutrient categories
POTATO FLAKES INSTANT MASHED POTATOES: 3
vs
SMALL WHITE NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | POTATO FLAKES INSTANT MASHED POTATOES | SMALL WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 229 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 79.0 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO FLAKES INSTANT MASHED POTATOES | SMALL WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 684 MG | 1,091 MG | |
| Sodium, Na | 79 MG | 29 MG |