POTATO FLAKES INSTANT MASHED POTATOES vs VEGETABLES QUINOA
Nutrition comparison per 100 g serving
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VEGETABLES QUINOA wins in 7 out of 11 nutrient categories
POTATO FLAKES INSTANT MASHED POTATOES: 3
vs
VEGETABLES QUINOA: 7
(1 ties)
Overview
| Nutrient | POTATO FLAKES INSTANT MASHED POTATOES | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Calories | 368 cal | 349 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 79.0 g | 67.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO FLAKES INSTANT MASHED POTATOES | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | POTATO FLAKES INSTANT MASHED POTATOES | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 105 MG |