POTATO-FILLED FLATBREAD vs SUNDRIED TOMATO BREAD

Nutrition comparison per 100 g serving

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SUNDRIED TOMATO BREAD wins in 11 out of 15 nutrient categories

POTATO-FILLED FLATBREAD: 2 vs SUNDRIED TOMATO BREAD: 11 (2 ties)

Overview

Nutrient	POTATO-FILLED FLATBREAD	SUNDRIED TOMATO BREAD	Winner
Calories	376 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	54.9 g	51.2 g
Fat	13.1 g	3.5 g
Fiber	2.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO-FILLED FLATBREAD	SUNDRIED TOMATO BREAD	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO-FILLED FLATBREAD	SUNDRIED TOMATO BREAD
Calcium, Ca	39 MG	93 MG
Iron, Fe	0.7 MG	4.2 MG
Potassium, K	412 MG	0 MG
Sodium, Na	551 MG	814 MG

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