POTATO-FILLED FLATBREAD vs CLASSIC HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CLASSIC HAMBURGER BUNS wins in 9 out of 15 nutrient categories

POTATO-FILLED FLATBREAD: 3 vs CLASSIC HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	POTATO-FILLED FLATBREAD	CLASSIC HAMBURGER BUNS	Winner
Calories	376 cal	275 cal
Protein	8.8 g	11.8 g
Carbs	54.9 g	51.0 g
Fat	13.1 g	3.9 g
Fiber	2.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO-FILLED FLATBREAD	CLASSIC HAMBURGER BUNS	Winner
Folate, total	0 UG	78 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO-FILLED FLATBREAD	CLASSIC HAMBURGER BUNS
Calcium, Ca	39 MG	157 MG
Iron, Fe	0.7 MG	2.1 MG
Potassium, K	412 MG	0 MG
Sodium, Na	551 MG	412 MG

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