POTATO-FILLED FLATBREAD vs BEEF FRANKS PUFF PASTRY
Nutrition comparison per 100 g serving
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POTATO-FILLED FLATBREAD wins in 5 out of 11 nutrient categories
POTATO-FILLED FLATBREAD: 5
vs
BEEF FRANKS PUFF PASTRY: 4
(2 ties)
Overview
| Nutrient | POTATO-FILLED FLATBREAD | BEEF FRANKS PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 226 cal | 324 cal | |
| Protein | 5.1 g | 11.3 g | |
| Carbs | 32.9 g | 15.5 g | |
| Fat | 7.9 g | 23.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO-FILLED FLATBREAD | BEEF FRANKS PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO-FILLED FLATBREAD | BEEF FRANKS PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 247 MG | 3 MG | |
| Sodium, Na | 371 MG | 831 MG |