POTATO-FILLED FLATBREAD vs PHYLLO DOUGH
Nutrition comparison per 100 g serving
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PHYLLO DOUGH wins in 5 out of 10 nutrient categories
POTATO-FILLED FLATBREAD: 4
vs
PHYLLO DOUGH: 5
(1 ties)
Overview
| Nutrient | POTATO-FILLED FLATBREAD | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calories | 226 cal | 316 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 32.9 g | 63.2 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO-FILLED FLATBREAD | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 247 MG | 89 MG | |
| Sodium, Na | 371 MG | 298 MG |