POTATO-FILLED FLATBREAD vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC TEXAS TOAST wins in 5 out of 10 nutrient categories
POTATO-FILLED FLATBREAD: 4
vs
GARLIC TEXAS TOAST: 5
(1 ties)
Overview
| Nutrient | POTATO-FILLED FLATBREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 226 cal | 350 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 32.9 g | 37.5 g | |
| Fat | 7.9 g | 20 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO-FILLED FLATBREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 247 MG | 100 MG | |
| Sodium, Na | 371 MG | 500 MG |