POTATO ENRICHED ROLLS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
POTATO ENRICHED ROLLS: 5
vs
SEEDED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | POTATO ENRICHED ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 278 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 4.0 g | 4.6 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENRICHED ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ENRICHED ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 105 MG | 93 MG | |
| Sodium, Na | 421 MG | 444 MG |