POTATO ENRICHED ROLLS vs BAKERY ROLLS

Nutrition comparison per 100 g serving

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BAKERY ROLLS wins in 7 out of 14 nutrient categories

POTATO ENRICHED ROLLS: 4 vs BAKERY ROLLS: 7 (3 ties)

Overview

Nutrient	POTATO ENRICHED ROLLS	BAKERY ROLLS	Winner
Calories	263 cal	250 cal
Protein	7.9 g	7.5 g
Carbs	50 g	50 g	Tie
Fat	4.0 g	2.5 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERY ROLLS	Winner
Niacin	2.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	POTATO ENRICHED ROLLS	BAKERY ROLLS
Calcium, Ca	79 MG	122 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	105 MG	62 MG
Sodium, Na	421 MG	450 MG
Zinc, Zn	0 MG	2.5 MG

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