POTATO ENRICHED BREAD vs CHAI SPICE BREAKFAST BREAD
Nutrition comparison per 100 g serving
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POTATO ENRICHED BREAD wins in 7 out of 13 nutrient categories
POTATO ENRICHED BREAD: 7
vs
CHAI SPICE BREAKFAST BREAD: 4
(2 ties)
Overview
| Nutrient | POTATO ENRICHED BREAD | CHAI SPICE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 3.6 g | 7.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENRICHED BREAD | CHAI SPICE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ENRICHED BREAD | CHAI SPICE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 446 MG | 425 MG |