POTATO ENRICHED BREAD vs WHITE SOFT & DELICIOUS ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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WHITE SOFT & DELICIOUS ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

POTATO ENRICHED BREAD: 5 vs WHITE SOFT & DELICIOUS ENGLISH MUFFINS: 6 (3 ties)

Overview

Nutrient	POTATO ENRICHED BREAD	WHITE SOFT & DELICIOUS ENGLISH MUFFINS	Winner
Calories	250 cal	230 cal
Protein	7.1 g	4.1 g
Carbs	50 g	47.3 g
Fat	3.6 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO ENRICHED BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POTATO ENRICHED BREAD	WHITE SOFT & DELICIOUS ENGLISH MUFFINS
Calcium, Ca	71 MG	122 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	0 MG	189 MG
Sodium, Na	446 MG	608 MG

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