POTATO ENRICHED BREAD vs DELI STEAK ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
POTATO ENRICHED BREAD: 6
vs
DELI STEAK ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | POTATO ENRICHED BREAD | DELI STEAK ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 50.7 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO ENRICHED BREAD | DELI STEAK ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO ENRICHED BREAD | DELI STEAK ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 446 MG | 493 MG |