POTATO & EGG SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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POTATO & EGG SALAD wins in 5 out of 11 nutrient categories
POTATO & EGG SALAD: 5
vs
TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | POTATO & EGG SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 292 cal | |
| Protein | 3.6 g | 14.2 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 10.7 g | 23.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & EGG SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO & EGG SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 350 MG | 469 MG |