POTATO & EGG SALAD vs ZUCCHINI BASIL PUREE
Nutrition comparison per 100 g serving
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ZUCCHINI BASIL PUREE wins in 7 out of 10 nutrient categories
POTATO & EGG SALAD: 2
vs
ZUCCHINI BASIL PUREE: 7
(1 ties)
Overview
| Nutrient | POTATO & EGG SALAD | ZUCCHINI BASIL PUREE | Winner |
|---|---|---|---|
| Calories | 142 cal | 50 cal | |
| Protein | 4.4 g | 1.7 g | |
| Carbs | 17.7 g | 3.3 g | |
| Fat | 9.7 g | 3.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & EGG SALAD | ZUCCHINI BASIL PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | POTATO & EGG SALAD | ZUCCHINI BASIL PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 301 MG | 250 MG |