POTATO & EGG SALAD vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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POTATO & EGG SALAD wins in 5 out of 10 nutrient categories

POTATO & EGG SALAD: 5 vs SEAFOOD SALAD: 4 (1 ties)

Overview

Nutrient	POTATO & EGG SALAD	SEAFOOD SALAD	Winner
Calories	191 cal	300 cal
Protein	2.2 g	4 g
Carbs	19.1 g	11 g
Fat	11.8 g	27 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO & EGG SALAD	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	22.1 MG	1.2 MG

Mineral	POTATO & EGG SALAD	SEAFOOD SALAD
Calcium, Ca	0 MG	80 MG
Iron, Fe	2.7 MG	0.4 MG
Sodium, Na	382 MG	430 MG

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