POTATO & EGG SALAD vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 6 out of 10 nutrient categories
POTATO & EGG SALAD: 3
vs
CHEF SALAD WITH TURKEY & HAM: 6
(1 ties)
Overview
| Nutrient | POTATO & EGG SALAD | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 166 cal | 77 cal | |
| Protein | 3.2 g | 7.3 g | |
| Carbs | 14.7 g | 3.2 g | |
| Fat | 10.2 g | 3.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & EGG SALAD | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 3.6 MG |
Minerals
| Mineral | POTATO & EGG SALAD | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 363 MG | 185 MG |