POTATO DUSTED BURGER BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 14 nutrient categories

POTATO DUSTED BURGER BUNS: 2 vs WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	POTATO DUSTED BURGER BUNS	WHEAT BREAD	Winner
Calories	263 cal	269 cal
Protein	5.3 g	11.5 g
Carbs	45.6 g	50 g
Fat	5.3 g	1.9 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POTATO DUSTED BURGER BUNS	WHEAT BREAD	Winner
Calcium, Ca	0 MG	192 MG
Iron, Fe	2.5 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	351 MG	423 MG

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