POTATO DUSTED BURGER BUNS vs SWIRL BREAKFAST BREAD
Nutrition comparison per 100 g serving
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SWIRL BREAKFAST BREAD wins in 8 out of 14 nutrient categories
POTATO DUSTED BURGER BUNS: 3
vs
SWIRL BREAKFAST BREAD: 8
(3 ties)
Overview
| Nutrient | POTATO DUSTED BURGER BUNS | SWIRL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 45.6 g | 57.1 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DUSTED BURGER BUNS | SWIRL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DUSTED BURGER BUNS | SWIRL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 351 MG | 429 MG |