POTATO DONUTS vs RED VELVET PUDDING CAKE
Nutrition comparison per 100 g serving
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RED VELVET PUDDING CAKE wins in 7 out of 11 nutrient categories
POTATO DONUTS: 2
vs
RED VELVET PUDDING CAKE: 7
(2 ties)
Overview
| Nutrient | POTATO DONUTS | RED VELVET PUDDING CAKE | Winner |
|---|---|---|---|
| Calories | 386 cal | 360 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 47.4 g | 45.3 g | |
| Fat | 19.3 g | 18.7 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DONUTS | RED VELVET PUDDING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DONUTS | RED VELVET PUDDING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 368 MG | 440 MG |