POTATO DINNER ROLLS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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POTATO DINNER ROLLS wins in 9 out of 14 nutrient categories
POTATO DINNER ROLLS: 9
vs
GARLIC BREAD: 3
(2 ties)
Overview
| Nutrient | POTATO DINNER ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 447 cal | |
| Protein | 8.6 g | 6.4 g | |
| Carbs | 57.1 g | 36.2 g | |
| Fat | 4.3 g | 29.8 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DINNER ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DINNER ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 128 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 114 MG | 85 MG | |
| Sodium, Na | 429 MG | 936 MG |