POTATO DINNER ROLLS vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 6 out of 14 nutrient categories

POTATO DINNER ROLLS: 5 vs LIGHT WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	POTATO DINNER ROLLS	LIGHT WHEAT BREAD	Winner
Calories	286 cal	171 cal
Protein	8.6 g	9.8 g
Carbs	57.1 g	39.0 g
Fat	4.3 g	1.2 g
Fiber	2.9 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO DINNER ROLLS	LIGHT WHEAT BREAD	Winner
Niacin	3.4 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO DINNER ROLLS	LIGHT WHEAT BREAD
Calcium, Ca	114 MG	146 MG
Iron, Fe	2.9 MG	1.8 MG
Potassium, K	114 MG	0 MG
Sodium, Na	429 MG	317 MG

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