POTATO DINNER ROLLS vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 6 out of 15 nutrient categories

POTATO DINNER ROLLS: 5 vs SANDWICH BUNS: 6 (4 ties)

Overview

Nutrient	POTATO DINNER ROLLS	SANDWICH BUNS	Winner
Calories	255 cal	279 cal
Protein	10.6 g	9.3 g
Carbs	48.9 g	46.5 g
Fat	2.1 g	4.7 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO DINNER ROLLS	SANDWICH BUNS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO DINNER ROLLS	SANDWICH BUNS
Calcium, Ca	128 MG	181 MG
Iron, Fe	2.3 MG	2.3 MG
Potassium, K	0 MG	88 MG
Sodium, Na	383 MG	465 MG

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