POTATO DINNER ROLLS vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 7 out of 14 nutrient categories

POTATO DINNER ROLLS: 4 vs WHOLE GRAIN WHITE BREAD: 7 (3 ties)

Overview

Nutrient	POTATO DINNER ROLLS	WHOLE GRAIN WHITE BREAD	Winner
Calories	255 cal	230 cal
Protein	10.6 g	9.8 g
Carbs	48.9 g	42.6 g
Fat	2.1 g	2.5 g
Fiber	2.1 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO DINNER ROLLS	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	4.3 MG	2.6 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO DINNER ROLLS	WHOLE GRAIN WHITE BREAD
Calcium, Ca	128 MG	492 MG
Iron, Fe	2.3 MG	7.4 MG
Sodium, Na	383 MG	443 MG

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