POTATO DELI ROLLS vs MARBLE RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
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MARBLE RYE SANDWICH LOAF wins in 6 out of 11 nutrient categories
POTATO DELI ROLLS: 3
vs
MARBLE RYE SANDWICH LOAF: 6
(2 ties)
Overview
| Nutrient | POTATO DELI ROLLS | MARBLE RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 11.5 g | 9.1 g | |
| Carbs | 50.8 g | 45.5 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO DELI ROLLS | MARBLE RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO DELI ROLLS | MARBLE RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 136 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 525 MG | 568 MG |