POTATO CRUSTED COD vs SALAD COOKED TAIL-OFF SHRIMP
Nutrition comparison per 100 g serving
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SALAD COOKED TAIL-OFF SHRIMP wins in 5 out of 11 nutrient categories
POTATO CRUSTED COD: 4
vs
SALAD COOKED TAIL-OFF SHRIMP: 5
(2 ties)
Overview
| Nutrient | POTATO CRUSTED COD | SALAD COOKED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calories | 224 cal | 59 cal | |
| Protein | 11.6 g | 14.1 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED COD | SALAD COOKED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CRUSTED COD | SALAD COOKED TAIL-OFF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 252 MG | 24 MG | |
| Sodium, Na | 517 MG | 353 MG |