POTATO CRUSTED vs KING CRAB
Nutrition comparison per 100 g serving
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KING CRAB wins in 8 out of 11 nutrient categories
POTATO CRUSTED: 2
vs
KING CRAB: 8
(1 ties)
Overview
| Nutrient | POTATO CRUSTED | KING CRAB | Winner |
|---|---|---|---|
| Calories | 176 cal | 82 cal | |
| Protein | 14.1 g | 18.8 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 8.5 g | 0.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED | KING CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | POTATO CRUSTED | KING CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 366 MG | 835 MG |