POTATO CRUSTED COD vs FRESH CATFISH

Nutrition comparison per 100 g serving

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POTATO CRUSTED COD wins in 6 out of 11 nutrient categories

POTATO CRUSTED COD: 6 vs FRESH CATFISH: 2 (3 ties)

Overview

Nutrient	POTATO CRUSTED COD	FRESH CATFISH	Winner
Calories	106 cal	116 cal
Protein	15.6 g	15.2 g
Carbs	5.7 g	0 g
Fat	2.5 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO CRUSTED COD	FRESH CATFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO CRUSTED COD	FRESH CATFISH
Calcium, Ca	74 MG	8 MG
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	277 MG	302 MG
Sodium, Na	170 MG	98 MG

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