POTATO CRUSTED COD vs BLACK GROUPER WG 5LB -UP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK GROUPER WG 5LB -UP wins in 7 out of 11 nutrient categories
POTATO CRUSTED COD: 2
vs
BLACK GROUPER WG 5LB -UP: 7
(2 ties)
Overview
| Nutrient | POTATO CRUSTED COD | BLACK GROUPER WG 5LB -UP | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 15.6 g | 19.6 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED COD | BLACK GROUPER WG 5LB -UP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | POTATO CRUSTED COD | BLACK GROUPER WG 5LB -UP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 277 MG | 482 MG | |
| Sodium, Na | 170 MG | 54 MG |