POTATO CRUSTED COD vs 8 OZ IQF FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO CRUSTED COD: 4
vs
8 OZ IQF FLOUNDER FILLETS: 4
(3 ties)
Overview
| Nutrient | POTATO CRUSTED COD | 8 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 15.6 g | 12.5 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED COD | 8 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CRUSTED COD | 8 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 277 MG | 161 MG | |
| Sodium, Na | 170 MG | 295 MG |