POTATO CRUSTED COD vs 1/3 LB CO SNAPPER FILLET
Nutrition comparison per 100 g serving
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1/3 LB CO SNAPPER FILLET wins in 5 out of 11 nutrient categories
POTATO CRUSTED COD: 4
vs
1/3 LB CO SNAPPER FILLET: 5
(2 ties)
Overview
| Nutrient | POTATO CRUSTED COD | 1/3 LB CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 106 cal | 97 cal | |
| Protein | 15.6 g | 20.4 g | |
| Carbs | 5.7 g | 0.3 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED COD | 1/3 LB CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | POTATO CRUSTED COD | 1/3 LB CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 170 MG | 62 MG |