POTATO CRUSTED vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 11 nutrient categories
POTATO CRUSTED: 3
vs
COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | POTATO CRUSTED | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 176 cal | 82 cal | |
| Protein | 14.1 g | 17.7 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 8.5 g | 1.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CRUSTED | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 352 MG | 259 MG | |
| Sodium, Na | 366 MG | 353 MG |