POTATO CRUSTED vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
Ad 468x60
COOKED MUSSEL MEAT wins in 7 out of 11 nutrient categories
POTATO CRUSTED: 2
vs
COOKED MUSSEL MEAT: 7
(2 ties)
Overview
| Nutrient | POTATO CRUSTED | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 176 cal | 90 cal | |
| Protein | 14.1 g | 15 g | |
| Carbs | 11.3 g | 2 g | |
| Fat | 8.5 g | 3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CRUSTED | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 78 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 352 MG | 409 MG | |
| Sodium, Na | 366 MG | 160 MG |